Sexuado
Mejorar la actividad sexual puede implicar consultas médicas para la baja libido, ejercicio regular, una dieta saludable y dormir lo suficiente. Los juegos previos prolongados, los geles estimulantes y la experimentación con nuevas actividades o juguetes sexuales también pueden potenciar la intimidad.
Los lubricantes son esenciales para la comodidad y el placer, especialmente para síntomas como la sequedad vaginal.
Explorar juguetes sexuales ofrece diversas opciones para uso individual o en pareja. Es importante tomar decisiones informadas, basadas en las preferencias y la seguridad del material, y existen reseñas y guías que pueden servir de ayuda.
El placer en solitario, una forma de autocuidado, promueve la positividad corporal, reduce el estrés y mejora la salud mental. Técnicas como crear un ambiente propicio, usar los dedos o juguetes y una lubricación abundante pueden mejorar la experiencia.
Educación sexual
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